The Cookie Diet – What is it and is it Right For You?

Wondering about The Cookie Diet? Chances are you’ve heard rumblings in the diet world about this funny diet. Eat cookies to lose weight? Is it possible? Or is it too good to be true?

While there are a number of ‘cookie type diets’ out there, the main one that seems to have had the most legitimate success is Dr Sanford Siegals cookie diet.

Dr Siegal originally developed his diet in 1975 to help some of his patients lose weight. He came up with a very specific, unique cookie recipe that included a special amino-acid protein blend. This protein added into the cookies helps to curb hunger and keep you full.

So does it work?

Well, it seems to work pretty well. Dr Siegal has claimed to help over 500,000 people lose weight with his diet. And when you really look at it, you can see why.

There are 2 main reasons that diets don’t work:

#1) You Get Hungry (and break your diet)

#2) You Feel Deprived Eating Food That Tastes Bland and Boring (and break your diet)

The Cookie Diet by Dr Siegal solves both of these problems – which is probably why it’s so popular.

With the hunger-controlling protein formula, the cookies help curb hunger and keep you feeling fuller longer. So hunger doesn’t rear it’s ugly head and you aren’t tempted to break your diet.

They also taste good – and who doesn’t love cookies? So you feel like you’re ‘cheating’ and eating cookies all day. There’s no sense of deprivation so you don’t end up breaking your diet.

How it Works:

With Dr Siegals plan you eat up to 6 cookies per day (i.e. 3 for breakfast and 3 for lunch). Then follow this with a sensible dinner.

If you follow the instructions, the diet itself is about 1000-1200 calories per day. This sets up a calorie deficit that will help you lose weight.

Obviously the main benefit to this diet is that you get to eat cookies, enjoy yourself without feeling deprived – and still lose weight.

Another benefit to this diet is that it’s convenient. You don’t have spend hours (which most of us don’t have) buying and/or preparing special diet food. You just grab your cookies and go.

Many people have reported losing a lot of weight on this diet. Some of the testimonials on Dr Siegals website report people losing up to 1 pound per day, although the doctor himself recommends about 10 pounds of fat loss per month.

On the downside however, it’s probably fair to note that this is really only a temporary diet plan. You can’t stay on this plan for life. So once you’ve reached your goal and lost the weight, you’ll probably want to adopt a more sensible, lower calorie eating plan – with the occasional cookie for a snack.

There are other cookie type diets as well however they don’t have the history or proven results of the original Dr Siegal diet. If you’re thinking about trying one of these diet, you may want to do a lot of research before (and definitely talk to your doctor before starting any diet or exercise plan).

So is it for you?

It really depends on what you’re looking for. The cookie diet would probably be best for someone who wants to lose a lot of weight fast, but safely. Someone who doesn’t do well on deprivation-type diets and who likes their sweets. It also would fit someone who has a very busy lifestyle and doesn’t have time to prepare food.

For more information and reviews on the Cookie Weight Loss Diet including where to get Free gifts with your first order visit The Cookie Diet Review